Y Gampfa Gym

Y Gampfa Gym

Y Gampfa Gym has a friendly and relaxed atmosphere and the team are dedicated to providing that personal touch.  With 2 instructors on site (and other personal trainers available) there is always someone around to offer advice and help you with your training.

The gym itself is unbelievably well equipped…

Main Room

  • Full Cardio Area with 4 Treadmills, 2 Elliptical Trainers, 2 Bikes, a Recumbent Bike, Rowing Machine & a Stepper.
  • Over 20 Cybex selectorised stack machines!!
  • Cable Crossover and a Cybex Multi-position Cable Machine

Free Weights Room

  • Dumbells ranging from 1kg-50kg
  • Bench Press, Squat Rack, Seated Low Row, Smith Machine
  • Hammerstrength Shoulder Press – ideal for power training!!
  • EZ Barbells from 10kg-45kg

Core Room

  • Assisted Chin & Dip for the finishing burn out at the end of your workout!!
  • All the Abdominal/Core Machines you could ask for!!
  • Swiss Ball & Medicine Balls

Y Gampfa Gym really has something for everyone, from a fitness beginner looking to improve their health…to a top athlete looking for specific strength & conditioning training!!

Straight To ...

The course was very good even with all of the rain the day before and the food was excellent. Everyone had a great time. Pity Glyn Abbey wasn’t a bit closer to us down Bridgend!!