The Gym
The Glyn Abbey Gym
GA Gym has a friendly and relaxed atmosphere and the team are dedicated to providing that personal touch. With 2 instructors on site (and other personal trainers available) there is always someone around to offer advice and help you with your training.
The gym itself is unbelievably well equipped…
Main Room
- Full Cardio Area with 4 Treadmills, 2 Elliptical Trainers, 2 Bikes, a Recumbent Bike, Rowing Machine & a Stepper.
- Over 20 Cybex selectorised stack machines!!
- Cable Crossover and a Cybex Multi-position Cable Machine
Free Weights Room
- Dumbells ranging from 1kg-50kg
- Bench Press, Squat Rack, Seated Low Row, Smith Machine
- Hammerstrength Shoulder Press – ideal for power training!!
- EZ Barbells from 10kg-45kg
Core Room
- Assisted Chin & Dip for the finishing burn out at the end of your workout!!
- All the Abdominal/Core Machines you could ask for!!
- Swiss Ball & Medicine Balls
GA Gym really has something for everyone, from a fitness beginner looking to improve their health…to a top athlete looking for specific strength & conditioning training!!
Straight To ...
We enjoyed the hospitality of the club, the staff were very helpful and the food was lovely. The course was in good condition and we enjoyed the dry weather too!!